Losing the Muscle Building Battle

admin — Sat, 07 Apr 2012 05:05:11 +0000

If you’re spending all your time at the gym and still not getting results, chances are that you’re working your body too hard. You may not be aware that the body grows during times of rest so if you’re not resting or sleeping enough, you’re not giving your body the chance it needs to grow.

You should also know never to work the same muscle groups on consecutive days. Having two days in between is the optimum time between body groups. In fact, a lot of guys work out one body group per day, which is a great routine to follow. You may not think it’s enough but if you work any group hard on one day, you will certainly see results.

Combine this is one of the nitric oxide supplements and you have yourself a winning muscle building routine.

EL Blog

admin — Tue, 08 Nov 2011 17:24:14 +0000

A year after a devastating earthquake will claim the lives of some 222,000 people and left 1.5 million homeless, MSF is working in Haiti.

Thanks to the generosity of thousands of partners and donors, we have to deal with this emergency response giving the largest in the 40-year history of MSF.

“Until 31 October, MSF has treated 358,000 people, has conducted more than 16,500 operations and has assisted more than 15,000 deliveries.

“Today, we have almost 8,000 people working in Haiti.

“We have served over 90,000 people affected by the cholera epidemic affecting the country, approximately 60% of treated patients.

“Throughout 2010, we spent the total of EUR 104 million donated by our partners and donors in response to the earthquake and cholera epidemic.

Today, Haitians continue to face appalling living conditions and a cholera epidemic that affects the whole country. Agencies and organizations should live up to its commitments to the Haitian population and with donors, and must fulfill their promises.

El Blog Solidario

Losing the Muscle Building Battle

EL Blog